The journey to health, balance and vitality
The +3 MONTH JOURNEY is an Ayurvedic Wellness Coaching programme that supports you to bloom into the most empowered, balanced and healthiest version of you. If you have been seeking for a gentle and wholesome approach to health and wellness, then you have been divinely guided into the right hands. Our approach to well-being is entirely holistic and based on the Ayurvedic principles of realigning balance between the mind, body and spirit. You will be guided through the beautiful terrains of healing, self-discovery and empowerment, and can trust that you will always be supported throughout your transformation journey.
Stress, fatigue and overwhelm
Anxiety, depression and emotional instablity
Insomnia, disturbed sleep and unstable sleeping patterns
Gastro-intestinal problems (IBS, constipation, indigestion, acid reflux ect.)
Compromised immune system
Detoxification and rejuvenation
Feel lost and confused about your own health and well-being.
Can’t see past your label or diagnosis and have lost faith in your healing.
Have tried multiple diets, supplements and health fads but nothing seems to work.
Are confused about what to eat, when to eat and the nutrition your body needs to heal and thrive.
Don’t know how to apply a balanced, wholesome and supportive way of life to your modern schedule.
Need guidance on to live mindfully and create internal calm in todays busy world.
Feel disconnected from your mind, body, emotions and spirit.
Seeking compassionate support and informative advice on how to heal holistically from the inside out.
Are willing to implement sustainable changes to improve your health, well-being and happiness.
A personalised approach to your health and wellness that focuses on you as a complete whole.
Building the foundations of a supportive way of life through Ayurvedic lifestyle, ritual and self-care.
Guidance on integrative holistic Ayurvedic nutrition that supports the cellular rejuvenation of the body from within.
Integral focus on digestion and supporting a healthy digestive fire for optimal balance and well-being.
Movement as medicine, breath work and tools for the union of the mind, body and spirit.
Focus on the intelligence of the mind-body connection and harnessing its power for self-healing.
Understanding the cellular and energetic impact of emotions, thought patterns and mental perception.
Mental health, mindfulness and stress management and how to cultivate daily inner peace and calm.
Effective tools for processing emotions through observation, process and release.
Guided Meditation, grounding and self-soothing techniques to learn how to work in harmony with your mind.
Shift and activation to an empowerment mindset that operates in higher states of awareness.
Identifying the root cause and triggers of manifested physical, mental and emotional imbalances.
Hold space to process trauma and undigested emotions that is stored in the cellular memory of the body.
Working through childhood and identifying sub-conscious rooted limiting belief systems and trauma.
Inner child healing and learning the art of re-parenting, letting go and acceptance for the deepest healing.
Developing a deep connection to Self, purpose, nature, humanity and place in the wider world.
Accountability throughout your wellness and healing journey.
Support during the integration of new tools, habits and mindset shifts.
Reclaimed power over your health and well-being.
Deep integrated healing of the mind, body and spirit.
Sense of balance, calm and peace from within.
Restored positive outlook on life that embraces gratitude.
Belief in the bodies innate ability to heal and thrive.
Renewed sense of self worth, confidence and empowerment.
Deeper connection to your Self through love, compassion, kindness and forgiveness.
Strengthened sense of intuition to tap into your innate and infinite source of wisdom.
Healing homework with actionable steps to be completed at home.
Book for 2020
1 X 90 minutes of 1:1 holistic health and wellness coaching via Skype or FaceTime.
Identify symptoms, health concerns and any imbalances within the mind, body and emotions.
Review of current circumstances, diet, lifestyle, stress levels and childhood.
Specific protocol according to your unique health concerns to be put into action as your next step.
Advised tailored nutrition, lifestyle tools, healing techniques and coaching support.
Support, love, compassion and the initiation onto the path of your wellness and healing journey.
Healing homework prescription to be completed at home to support your development.
Receive a complimentary print from the +Studio with a Health Consultation booking.
Book for 2020
1 X 90 minutes 1:1 Health Consultation.
11 X 60 minutes of 1:1 weekly wellness, healing and empowerment coaching via Skype or FaceTime.
This package requires deeper commitment, connection and compassion to embark on the journey of deep healing.
Deeper accountability to support you through the process of healing, integration and transformation.
Safe container to receive additional support to work through traumas, blocks and belief systems.
Commitment to implement shifts and changes to guide you to your most authentic and healthiest Self.
Allows space for deeper guidance and for you to do the healing work while feeling safe and held.
Space to implement long-term sustainable changes while growing, exploring and evolving on your journey.
Healing homework prescriptions to guide you through your self-discovery and transformation.
For the +3 MONTH JOURNEY additional support and accountability for clients are provided via e-mail or WhatsApp.
Get in contact to book your free 15 minute consultation to see if we are a good fit.
Book your most suited coaching package and arrange a time slot for an initial Health Consultation.
After booking your selected service you will receive two pre-consultation forms via e-mail.
1. Wellness intake form.
2. Three day food and lifestyle diary.
Please have both completed and emailed back to me prior our consultation.
Payment plan option available.