Wellness Coaching


The journey to health, balance and vitality

The +3 MONTH JOURNEY is an Ayurvedic Wellness Coaching programme that supports you to bloom into the most empowered, balanced and healthiest version of you. If you have been seeking for a gentle and wholesome approach to health and wellness, then you have been divinely guided into the right hands. Our approach to well-being is entirely holistic and based on the Ayurvedic principles of realigning balance between the mind, body and spirit. You will be guided through the beautiful terrains of healing, self-discovery and empowerment, and can trust that you will always be supported throughout your transformation journey.


  • Stress, fatigue and overwhelm

  • Anxiety, depression and emotional instablity

  • Insomnia, disturbed sleep and unstable sleeping patterns

  • Gastro-intestinal problems (IBS, constipation, indigestion, acid reflux ect.)

  • Compromised immune system

  • Skin conditions

  • Headaches/migraines

  • Weight management

  • Detoxification and rejuvenation

  • Pregnancy and post-partum care


Wellness Coaching

  • Feel lost and confused about your own health and well-being.

  • Can’t see past your label or diagnosis and have lost faith in your healing.

  • Have tried multiple diets, supplements and health fads but nothing seems to work.

  • Are confused about what to eat, when to eat and the nutrition your body needs to heal and thrive.

  • Don’t know how to apply a balanced, wholesome and supportive way of life to your modern schedule.

  • Need guidance on to live mindfully and create internal calm in todays busy world.

  • Feel disconnected from your mind, body, emotions and spirit.

  • Seeking compassionate support and informative advice on how to heal holistically from the inside out.

  • Are willing to implement sustainable changes to improve your health, well-being and happiness.



  • A personalised approach to your health and wellness that focuses on you as a complete whole.

  • Building the foundations of a supportive way of life through Ayurvedic lifestyle, ritual and self-care.

  • Guidance on integrative holistic Ayurvedic nutrition that supports the cellular rejuvenation of the body from within.

  • Integral focus on digestion and supporting a healthy digestive fire for optimal balance and well-being.

  • Movement as medicine, breath work and tools for the union of the mind, body and spirit.


  • Focus on the intelligence of the mind-body connection and harnessing its power for self-healing.

  • Understanding the cellular and energetic impact of emotions, thought patterns and mental perception.

  • Mental health, mindfulness and stress management and how to cultivate daily inner peace and calm.

  • Effective tools for processing emotions through observation, process and release.

  • Guided Meditation, grounding and self-soothing techniques to learn how to work in harmony with your mind.

  • Shift and activation to an empowerment mindset that operates in higher states of awareness.


  • Identifying the root cause and triggers of manifested physical, mental and emotional imbalances.

  • Hold space to process trauma and undigested emotions that is stored in the cellular memory of the body.

  • Working through childhood and identifying sub-conscious rooted limiting belief systems and trauma.

  • Inner child healing and learning the art of re-parenting, letting go and acceptance for the deepest healing.

  • Developing a deep connection to Self, purpose, nature, humanity and place in the wider world.

  • Accountability throughout your wellness and healing journey.

  • Support during the integration of new tools, habits and mindset shifts.

  • Reclaimed power over your health and well-being.

  • Deep integrated healing of the mind, body and spirit.

  • Sense of balance, calm and peace from within.

  • Restored positive outlook on life that embraces gratitude.

  • Belief in the bodies innate ability to heal and thrive.

  • Renewed sense of self worth, confidence and empowerment.

  • Deeper connection to your Self through love, compassion, kindness and forgiveness.

  • Strengthened sense of intuition to tap into your innate and infinite source of wisdom.

  • Healing homework with actionable steps to be completed at home.

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Book a free 15 minute consultation to see how Ayurveda can help you.



Book for 2020


  • 1 X 90 minutes of 1:1 holistic health and wellness coaching via Skype or FaceTime.

  • Identify symptoms, health concerns and any imbalances within the mind, body and emotions.

  • Review of current circumstances, diet, lifestyle, stress levels and childhood.

  • Specific protocol according to your unique health concerns to be put into action as your next step.

  • Advised tailored nutrition, lifestyle tools, healing techniques and coaching support.

  • Support, love, compassion and the initiation onto the path of your wellness and healing journey.

  • Healing homework prescription to be completed at home to support your development.

  • Receive a complimentary print from the +Studio with a Health Consultation booking.




Book for 2020


  • 1 X 90 minutes 1:1 Health Consultation.

  • 11 X 60 minutes of 1:1 weekly wellness, healing and empowerment coaching via Skype or FaceTime.

  • This package requires deeper commitment, connection and compassion to embark on the journey of deep healing.

  • Deeper accountability to support you through the process of healing, integration and transformation.

  • Safe container to receive additional support to work through traumas, blocks and belief systems.

  • Commitment to implement shifts and changes to guide you to your most authentic and healthiest Self.

  • Allows space for deeper guidance and for you to do the healing work while feeling safe and held.

  • Space to implement long-term sustainable changes while growing, exploring and evolving on your journey.

  • Healing homework prescriptions to guide you through your self-discovery and transformation.

  • For the +3 MONTH JOURNEY additional support and accountability for clients are provided via e-mail or WhatsApp.


3 Month Journey

  • Get in contact to book your free 15 minute consultation to see if we are a good fit.

  • Book your most suited coaching package and arrange a time slot for an initial Health Consultation.

  • After booking your selected service you will receive two pre-consultation forms via e-mail.

    1. Wellness intake form.

    2. Three day food and lifestyle diary.

  • Please have both completed and emailed back to me prior our consultation.

  • Payment plan option available.


please kindly note that all services have a non-refundable 48hr cancelation policy.