Vata Dosha • Air

 
cicis ayurveda
 
 

Elements

Space + Air


Qualities

Dry, cold, light, rough, subtle, active, clear


Location 

Brain, ears, large intestine, bones, lumbar region


Time + Season

2am-6am / 2pm-6m. Late autum / early winter


Body Type

Slim build, light, struggle to gain muscle tone, small dark active eyes, small mouth and thin lips. Curly, thin or dry hair, dry skin and brittle nails. Irregular teeth. Irregular appetite and digestion. Light restless sleep with abstract and ethereal dreams.


In Balance  

Creative, active, visionary, energetic, joyful, optimistic, playful, flexible, open-minded, charismatic, embrace change and tolerant towards others, empathetic. 


Out Of Balance

EMOTIONAL: Anxiety, nervousness, tiredness, fatigue, over-worrying, over thinking about the future, insomnia, fear, lack of focus, impatient, restless, ADD/ADHD, prone to stress, easily overwhelmed.

PHYSICAL: Bloating, cravings, dizziness,chills, back pain, migraines, arthritis, aching joins, constipation, irregular menstrual cycle.


 
 
 
CiCis Ayurveda