Vata Dosha • Air
Space + Air
Dry, cold, light, rough, subtle, active, clear
Brain, ears, large intestine, bones, lumbar region
Time + Season
2am-6am / 2pm-6m. Late autum / early winter
Slim build, light, struggle to gain muscle tone, small dark active eyes, small mouth and thin lips. Curly, thin or dry hair, dry skin and brittle nails. Irregular teeth. Irregular appetite and digestion. Light restless sleep with abstract and ethereal dreams.
Creative, active, visionary, energetic, joyful, optimistic, playful, flexible, open-minded, charismatic, embrace change and tolerant towards others, empathetic.
Out Of Balance
EMOTIONAL: Anxiety, nervousness, tiredness, fatigue, over-worrying, over thinking about the future, insomnia, fear, lack of focus, impatient, restless, ADD/ADHD, prone to stress, easily overwhelmed.
PHYSICAL: Bloating, cravings, dizziness,chills, back pain, migraines, arthritis, aching joins, constipation, irregular menstrual cycle.
Self oil massage for rejuvenation and healing.
Ayurvedic oral hygiene for cleansing toxins.
Clear the pathway to your consciousness.
Hydration to transform your well-being.
The most powerful wellness tool you should be using every morning.
Self-care that aids detoxification for balanced holistic health.
Energy type governed by the elements of water and earth.
Energy type governed by the elements of fire and water.
Energy type governed by the elements of ether and air.
Read the signs from your mind and body.