Vata Dosha • Air
Space + Air
Dry, cold, light, rough, subtle, active, clear
Brain, ears, large intestine, bones, lumbar region
TIME + SEASON
2am-6am / 2pm-6m. Late autum / early winter
Slim build, light, struggle to gain muscle tone, small dark active eyes, small mouth and thin lips. Curly, thin or dry hair, dry skin and brittle nails. Irregular teeth. Irregular appetite and digestion. Light restless sleep with abstract and ethereal dreams.
Creative, active, visionary, energetic, joyful, optimistic, playful, flexible, open-minded, charismatic, embrace change and tolerant towards others, empathetic.
OUT OF BALANCE
EMOTIONAL: Anxiety, nervousness, tiredness, fatigue, over-worrying, over thinking about the future, insomnia, fear, lack of focus, impatient, restless, ADD/ADHD, prone to stress, easily overwhelmed.
PHYSICAL: Bloating, cravings, dizziness,chills, back pain, migraines, arthritis, aching joins, constipation, irregular menstrual cycle.