10 Benefits Of Lemon Water
Starting your morning with warm lemon water is the easiest way to introduce Ayurveda into your lifestyle. It is a tried and tested remedy with powerful health benefits that have been reaped by many across the globe for over 5,000 years. If you already start your day with lemon water then you have already been practicing Ayurveda without even realising! It is a simple yet energising morning ritual with holistic healing benefits for the mind and body. Introduce this detoxifying drink into your morning routine and notice the difference in your mood, energy levels, skin and vitality.
10 benefits of lemon water
Stimulates the digestive system
Detoxifies ama (toxins) from the entire body
Flushes the liver of bacteria and toxins
Alkalises and rehydrates the entire body
Anti-bacterial and anti-viral properties
Promotes skin and cell rejuvenation
Promotes mental alertness and boosts mood
HOW TO DRINK LEMON WATER FOR the BEST RESULTS
Pour the juice of half a freshly squeezed lemon into a mug of warm boiled water.
Drink in the morning on an empty stomach.
Drink only after tongue scraping, brushing your teeth and oil pulling.
Wait 15 minutes before eating breakfast to allow the lemon water to get to work through your digestive system.
You can also experiment with adding fresh ginger, turmeric, rosemary or thyme for further nutritional and healing benefits.